What Are Superfoods?

According to Interesting Facts, while many nutritionists and physicians recommend healthy eating over fad diets, some foods offer more nutritional benefits than others.

That’s why, in recent years, you might have heard about “superfoods” and why you should incorporate them into your diet.

The term “superfood” doesn’t come from medical science. Instead, it was designed by marketers at food companies to help boost sales. But in general, the term applies to particular foods that are nutrient-rich and provide significant health benefits when consumed regularly.

One example of a superfood are eggs, which feature two powerful antioxidants: lutein and zeaxanthin. They are also low in calories, averaging 77 calories per egg. And most importantly, they’re full of nutrients such as iron, phosphorous, selenium, and a myriad of vitamins including A, B2, B5, and B12.

There are also a variety of fruits and vegetables that qualify as superfoods, including berries. Berries are rich in antioxidants, high in fiber, and contain a wide array of vitamins, particularly Vitamins C and K1, manganese, copper, and folate. But nutrient levels can vary widely between berries. For example, strawberries have the highest vitamin C levels of the superfood berries. This heart-healthy food can also help lower inflammation and improve blood sugar and insulin response.

While the phrase “superfoods” might not have a hard definition, there’s plenty of evidence to show that certain foods can improve your health and taste delicious!

Have a superfood weekend!